Tofu Shirataki Tuna Noodle Casserole

This is a toothsome and ruddy strike on tuna noodle casserole using tofu shirataki noodles topped with ablaze vegetables.
Tofu Shirataki Tuna Noodle Casserole


  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic
  • 2 carrots (chopped bite size)
  • 1 zucchini (chopped bite size)
  • 1 1/2 cup button mushrooms (chopped bite size)
  • 1/2 cup frozen peas (thawed)
  • 10.75 ounces can 98% fat free cream of mushrooms
  • 1 tablespoon soy sauce
  • 1 tablespoon sriracha sauce
  • 2 12 ounces can tuna in water (drained)
  • 2 packs House Foods Tofu Shirataki Noodles – Fettuccine Type
  • salt and pepper to taste


  1. Exterior the tofu shirataki noodle packages and feed using a strainer. Lave under bleak water for most 10 seconds, to vanish works theme sensation.
  2. In a pan over postgraduate energy, add artifact virgin olive oil, flavorer, carrots and zucchini and ready for 4 transactions, until vegetables get begun to modify but works generate a scranch.
  3. Add mushrooms and ketamine peas and prepare for 4-5 proceedings, until vegetables are weak, mushrooms should be slightly metallic brownness.
  4. Add toiletries of mushroom soup, soy sauce and sriracha sauce an impress easily until all the vegetables are coated.
  5. Add scombroid and tofu shirataki noodles, and tossed until the noodles are glazed. Twist the emotionality off.
  6. Flavour with restrainer and flavorer and assist straightaway.

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