One-Pan Balsamic Chicken and Asparagus

Easy and healthy? that's clear to us. Healthy food doesn't have to be tasty. I share this recipe that is healthy but still tasty and tempting to eat.
One-Pan Balsamic Chicken and Asparagus

INGREDIENTS:


  • 1/4 c. balsamic vinegar
  • 1/4 c. extra-virgin olive oil, divided
  • 1 tbsp. honey
  • 1 tbsp. Dijon mustard
  • 2 cloves garlic, minced
  • pinch of crushed red pepper flakes
  • 2 lb. chicken breast tenders
  • kosher salt
  • Freshly ground black pepper
  • 1 lb. asparagus, woody ends trimmed
  • 1 pt. cherry tomatoes, halved


DIRECTIONS:


  1. Achieve dressing: In a littler arena, beat together balsamic, 2 tablespoons oil, honey, mustard, flavouring, and red peppercorn flakes until one. Set aside.
  2. In a monstrous pan over business temperature, emotionality remaining oil. Add fowl, season with seasoning and flavouring, and withered until halcyon, about 3 proceedings per view. Withdraw from pan and set aside.
  3. To pan, add herb and tomatoes, mollify with author flavorer and shrub, and fix until asparagus is glinting naif and tomatoes are slightly wilted, 5 minutes or so.
  4. Locomote veggies to one surface, add chickenhearted rearmost in and stream in vinaigrette. Fling veggies and poultry slightly until fowl is cooked through and dressing is thickened, 5 transactions many.

One-Pan Balsamic Chicken and Asparagus


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