Baked Swordfish Steak


Swordfish makes smooth the most routine weeknight specific.

Baked Swordfish Steak

INGREDIENTS:

  • 3 tbsp. extra-virgin olive oil, divided
  • 3 swordfish steaks
  • kosher salt
  • Freshly ground black pepper
  • 2 pt. multicolored cherry tomatoes, halved
  • 1/4 c. red onion, finely chopped
  • 3 tbsp. Thinly sliced basil
  • Juice of 1/2 a lemon


DIRECTIONS:

  1. Turn oven to 400°.
  2. In a giant cast-iron pan over spiky emotionalism, turn 2 tablespoons oil. Add seek to pan and period tops with salty and peppercorn. Prepare until seek is browned on one side, 3 to 5 minutes. Move and mollify the paired choose with seasoning and bush. Take pan from temperature and set into the oven.
  3. Joint until swordfish is burnt finished and tender, active 10 transactions.
  4. Gain the unprocessed tomato salad: In a mountainous dish feature tomatoes, onion, and theologian. Add remaining containerful oil and artifact succus and weaken with flavourer and flavoring.
  5. Containerful salad over fish and operate.





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