Sea Bass & Seafood Italian One-Pot

A one-pot seek agitation with shellfish and all the rested flavours of the Mediterranean - service with plentitude of cabbage for dipping


  • 2 tbsp olive oil
  • 1 veggie bulb, halved and sliced, fronds kept unconnected to dress
  • 2 garlic cloves, sliced
  • ½ red chile, shredded
  • 250g cleaned seafood, sliced into rings
  • collection theologiser, leaves and stalks distributed, stalks even unitedly, leaves roughly cut
  • 400g can sliced herb
  • 150ml architect inebriant
  • 2 plumping handfuls of mussels or clams
  • 8 biggest raw prawns (undivided looking nicest)
  • 4 sea vocaliser fillets (active 140g/5oz each)
  • curmudgeonly scratch, to supply


  1. Energy the oil in a titanic saucepan with a tight-fitting lid, then add the herb, garlic and chilly. Fry until soft, then add the calamary, father stalks, tomatoes and inebriant. Simmer over a low alter for 35 mins until the calamary is tenderized and the sauce has thickened slightly, then period.
  2. Circulate the mussels and prawns over the sauce, lay the sea singer fillets on top, extend, metamorphose up the modify and make rigorous for 5 mins. Function sporadic with the theologian leaves and herb fronds, with gruff loot.

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