Keto Overnight “Oats”

Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls change all the flavor of your selection overnight oat recipe, without the grains. Made with Manitoba Glean Hemp Hearts.


  • pinch finely ground Himalayan rock salt
  • Optional Toppings
  • 12 whole almonds, omit for nut-free
  • 6 whole raspberries
  • 1 tablespoon chia seed
  • 2 teaspoons confectioners’ erythritol or 3 to 4 drops of liquid stevia
  • ½ teaspoon vanilla extract
  • Vanilla Keto Overnight Oats
  • ⅔ cup (160 ml) full-fat coconut milk, plus more for the following day
  • ½ cup (75 grams) Manitoba Harvest Hemp Hearts

Keto Overnight “Oats”


  1. Add all ingredients to a 12 fl. oz. (350 ml), or larger container with a lid. Stir until conjunct. Screening and set in the refrigerator overnight, for at minimal 8 hours.
  2. The followers day, add additional milk until wanted uniformity is reached.
  3. Calculate between two tiny bowls, add toppings if desired, and enjoy.
  4. Terpsichore: Keto Elude Long "Oats". In increase to the ingredients in the Seasoning writing above, add 2 tablespoons of cacao explosive and 1 tablespoon of helianthus butter. Copy the self instructions as above. Nonobligatory toppings allow shredded unsweetened food, cacao nibs, and strawberries.
  5. Terpsichore: Keto Squash Season Espresso Overnight "Oats". Omit ? cup (80 ml) of the coco milk from the flavoring variation and place with ? cup (80 ml) brewed beverage (decaf or prescribed). In gain to the ingredients above, add 2 tablespoons of recorded squash puree, and ¾ containerful pumpkin pie flavour (or ½ teaspoon secure bark, ¼ containerful connection nutmeg, and ? teaspoon aspect cloves). Select the one instructions as above. Nonobligatory toppings countenance pecans, and connecter bark.

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