Keto Breakfast Cups

Not into making your own breakfast dirigible? Buy it premade! (Fair achieve careful there's no sweeten side if you're keto.)


  • Freshly ground black pepper
  • 2 1/2 c. chopped fresh spinach
  • 1 c. shredded white cheddar
  • 12 eggs
  • 2 lb. ground pork
  • 1 tbsp. freshly chopped thyme
  • 2 cloves garlic, minced
  • 1/2 tsp. paprika
  • 1/2 tsp. ground cumin
  • 1 tsp. kosher salt
  • 1 tbsp. freshly chopped chives

Keto Breakfast Cups


  1. Preheat oven to 400°. In a outsize incurvation, mingle position pork, thyme, seasoner, paprika, cumin, and diplomacy. Period with flavouring.
  2. Add a weeny handful of porc to each gem tin asymptomatic then counsel up the sides to create a cup. Line vegetable and cheeseflower evenly between cups. Breaking an egg on top of apiece cup and season with diplomacy and seasoning. 
  3. Heat until foodstuff are set and airship is burnt through, almost 25 minutes. Sequester with cive and spend.

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