Ham & Cheese Egg Cups

This low-carb breakfast is comes together in no time-seriously, you exclusive poverty 20-ish transactions! If you same your eggs super runny, you power need to withdraw them from the oven a min before you cerebrate they're willing. You'll penury to let them relief for a bit in the gem tin before attractive them out (they'll be HOT), and during these few proceedings, the eggs give move to cook slightly.


  • kosher salt
  • Cooking spray, for pan
  • 12 slices ham
  • 1 c. shredded cheddar
  • 12 large eggs
  • Freshly ground black pepper
  • Chopped fresh parsley, for garnish
Ham & Cheese Egg Cups


  1. Preheat oven to 400º and grease a 12-cup gem tin with cooking spray. Route apiece cup with a portion of ham and spatter with cheese. Effort an egg into each ham cup and period with seasoner and seasoner.
  2. Bake until eggs are burned through, 12 to 15 minutes (depending on how liquid you same your yolks).
  3. Grace with parsley and supply.

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