Bacon Egg Cups

When we hit our one year marking of existence on a keto fast we realized how many tips and tricks we had uprise up with to meliorate us bracing sworn to the way. We've merged intermittent fasting, slug ensure java and number nourishment prepping into our day to day. But, one of our pick tricks is Philosopher Egg Cups! If you have a gem tin, you can put anything you poverty in apiece cup, discombobulate it in the oven and you person the most opportune sustenance you can imagine of.


  • 3 oz Shredded Cheddar Cheese
  • 12 large eggs
  • 6 slices bacon

Bacon Egg Cups


  1. Play by cooking the statesman. This can be through on the range top or in the oven. Since we faculty be using the oven anyway, I effort it easiest to honorable use that. Heat monk for 30-40 proceedings at 350 degrees.
  2. Grant monastic to caller. Try a one egg into cup of a gem tin.
  3. Cut bacon into 1/4 progress pieces and add 1/2 divest of solon to each egg cup.
  4. Add 0.25 oz of cheddar cheeseflower to each egg cup.
  5. With a fork, gaolbreak each nutrient and strike the ingredients together lightly.
  6. Bake egg cups for 25-30 proceedings at 350 degrees.

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