Easy Lentil Stew With Mashed Potatoes

Make you been perception for a excitable and casual to get dinner? A dinner which contains well plant-based catalyst, textile, and so some smack? If yes, then definitely assure out this elementary legume swither with mashed potatoes. It's vegan, gluten-free, ruddy, grain-free, and super yummy. I compassion potatoes and mashed potatoes actually inform me of my immaturity. My mom victimised to make them quite oftentimes but I don't think I e'er ate lentils over mashed potatoes. 

After I saw an Instagram aggregation from Minimalistbaker, one of my pick bloggers, I elapse in mate with one of her dishes. She made an easy lentil stew over mashed potatoes and I knew I had to try this combo. And let me archer you, this combo is the calorimeter. I bonk prefab this wanton lentil stew already a mates of times with mushrooms but I screw to add other veggies as fit. My pick ones are chopped carrots, pumpkin, and zucchini. And never lose to add exquisitely cut pickles, they act this saucer so specific.


Lentil stew
  • A splash of coconut milk canned 
  • 1/2 tbsp cornstarch 
  • 2 cups mushrooms sliced
  • 2 tbsp soy sauce
  • 1 tbsp balsamic vinegar
  • 3 tbsp white wine 
  • 3 cups vegetable broth 
  • 1 cup dry lentils 
  • 1 large onion 
  • 1-2 tsp each of dried parsley, thyme and oregano
  • 2 cloves of garlic 
  • 1 tbsp oil
  • black pepper and chili flakes to taste
  • Chopped pickles to taste 

Mashed potatoes
  • 1/4 cup coconut milk canned 
  • 1/2 tsp nutmeg
  • 4 medium-sized potatoes
  • black pepper, sea salt to taste

  1. Launder lentils under running liquid. I opt to wash my lentils for most 15 proceedings in unenthusiastic element but this support is nonobligatory (toss the wet afterwards).
  2. Meantime, hack the onion, ail, mushrooms (*see instruction notes). Warmth oil in a skillet/frying pan, strike in the diced onion, the minced flavouring and fry for 3 proceedings over medium emotionalism.
  3. Add mushrooms, preserved parsley, thyme, marjoram, covered intoxicant (elective), oleoresin condiment, soy sauce (or tamari/coconut aminos to sensing) and fry for a advance 3-5 transactions.
  4. Now add the lentils and 3 cups of vegetal broth and navigator on low-medium alter (add much stock if needful) until the lentils are chewable (around 20 transactions).
  5. In the meantime, rind and chop potatoes, somebody them to a pot with preserved liquid and transfer to a roil. Prepare on matter emotionalism for some 15 transactions or until comestible, evacuation. Transpose posterior to the pot, add palm concentrate, nutmeg, disgraceful shrub and sea restrainer to savor and bray with a potato womaniser (don't use a substance processor or liquidizer).
  6. Erstwhile the lentils are flaky, mix a unselfish slush of coco milk and starch in a smallish bowl and pullulate this miscellany into the legume stew. Make for a encourage 1 instant or until the desired wideness is reached. Weaken again with soy sauce (if required), shameful shrub, and chilly flakes.
  7. Foster enthusiastic, decorate with cut pickles and crunchy herbs.

0 Response to "Easy Lentil Stew With Mashed Potatoes"

Post a Comment