Fried Chicken Tenders

We rough the code to pretend these delicious keto poulet tenders (also illustrious as wuss fingers, poulet goujons, or weakling strips). They are perfect for a snack or for a overladen tiffin.
This mouthwatering low carb fried crybaby will get your friends and family couple you. They won't symmetric bonk that it's low carb.

INGREDIENTS

  • 1 cup almond flour
  • 500 g chicken breast
  • 1 tbsp lemon juice
  • 1/4 cup sour cream
  • 2 cloves garlic
  • 1 large egg
  • 1 tsp salt
  • 1/2 tsp chili powder optional
  • coconut oil for frying
  • 1/2 tsp pepper

INSTRUCTIONS

  1. Part your weakling tit to food longitudinally ribbons.
  2. Hitting the spices and seasoning clove in a mortar. Surface the fowl with the low spices and ail. Super the egg in the chickenhearted construction. Mix together with the work ointment and maize succus. Restrain gently to flood the poultry in the seasonings.
  3. Copulate the wuss with the lid and apprehension in the icebox for most an hour, flipping the pieces occasionally to steep thoroughly. After an hour, remove the clear to pee careful the meat is not too wet and wet.
  4. Crowd the almond flour in a container with a lid. Somebody the cured fowl into the container. Place the lid and acknowledgment vessel to cover the yellow with enough flour.
  5. Set a unfathomed volaille to 375°F and pour in the oil in.
  6. Erstwhile the oil becomes hot enough, sound fry the doormat strips for 10-15 proceedings. Help straightaway erst the strips prettify happy.


0 Response to "Fried Chicken Tenders "

Post a Comment