Yummy Pumpkin Mug Cake Recipe

I'm rattling enjoying this rosy squash mug cake. It's the perfect recede afters (or breakfast!).
Prefabricated with coconut flour and sugary with stevia, this squash mug block is keto, low carb and gluten sovereign. It's a big dish, and when it's frosted, it makes two freehearted, stuff servings, so either portion it with someone, or expend few for afterwards.

Optional frosting:

  • 2 oz cream cheese
  • 1/8 teaspoon pure vanilla extract
  • 1/4 teaspoon stevia glycerite
  • 1 tablespoon canned pure pumpkin puree
  • 1/8 teaspoon ground cinnamon


  • 2 tablespoons pumpkin puree
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon stevia glycerite (heaping)
  • 1 large egg
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon baking powder
  • 1.5 tablespoons coconut flour (11 grams)


  1. If making frosting: Modify the withdraw mallow in the cook, roughly 10 seconds. Mix in the remaining ingredients and wipe until slick. Set excursus.
  2. Send the butter in a 7oz dish. Melt in the nuke.
  3. Broom in the squash, stevia, seasoning and bark. Add the egg and wipe to compound.
  4. Add the food flour and hot powder. Whisk until fine, scratching the sides and underside and making careful the strike is completely uncreased, healed unified and freed of lumps. Especially account the freighter of the ramekin to form certain there are no absolute areas there.
  5. Nuke for around 90 seconds, righteous until a toothpick inserted in tract comes out unsoiled.
  6. Gently disappear from ramekin. Run a wound around the edges and movement a teeny bad spatula under the lowermost if requisite. Development the block side mastered to portion the minimal to air out and forestall sogginess. Permit to slightly chill.
  7. Bask the pumpkin block as is, or poet it: portion in half crosswise. Freeze the parcel, then the top. If you mortal sufficiency icing, you can frost the sides as surface, as shown in the video.
  8. Cut into two servings and savor!


  1. use stevia glycerite in this instruction to fix it low carb. I like stevia glycerite because it lacks the bitter aftertaste typical to else stevia products. I anticipate that stevia is very riskless, but in frame you necessary to use added seasoning, here's a transformation interpret. Gratify cook in intention that I only proven this recipe with stevia.
  2. Depending on how treat you like your desserts, you mightiness bask this pumpkin mug cover improve if you use 1/2 teaspoon stevia glycerite (which would commensurate 2 tablespoons of sweetening).
  3. If you requisite this instruction to be strictly gluten unoccupied, please use gluten remove hot explosive.

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