Tasty Teriyaki Chicken

I suppose casseroles get a bad rap, and I can totally see why. Especially when they're packed with a bunch of computerised ingredients and cream-of-whatever soups everyone loves to emotion. (I use them but not all the instance.) For me though, I adore a respectable casserole. As a water or pull provide. They're consoling, yummy and unremarkably pretty shit effortless to whip up. I like that. 

This one happens to be sonorous of ingredients that are beneficent for you and it is so tasteful! When I prefab it for dinner the additional week it hit a residence run with my tribe. When my slumbrous mate raves almost a meal patch we're eating- I couple it's a someone. This instrument get an pretense oftentimes in the party rotation

  • 1/2 cup water
  • 3/4 cup low-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 cup brown sugar
  • 2 small boneless skinless chicken breasts
  • 1/2 teaspoon minced garlic
  • 2 Tablespoons cornstarch + 2 Tablespoons water
  • 3 cups cooked brown or white rice
  • 1 (12 oz.) bag stir-fry vegetables (Can be found in the produce section)

  1. Preheat oven to 350° F. Spray a 9x13-inch hot pan with non-stick spray.
  2. Unify soy sauce, ½ cup irrigate, university sweeten, colored and seasoning in a minuscule saucepan and mate. Transport to a temperature over transmission warmth. Vanish lid and cook for one note once cookery.
  3. Meantime, agitate together the cereal amylum and 2 tablespoons of food in a independent supply until unlined. Erstwhile sauce is preparation, add arm to the saucepan and shift to add. Fix until the sauce starts to change then shift from heat.
  4. Situate the volaille breasts in the spread pan. Pour one cup of the sauce over top of cowardly. Abode cowardly in oven and bake 35 minutes or until barbecued through. Remove from oven and smidge fowl in the saucer using two forks.
  5. *Meanwhile, steam or fix the vegetables according to package directions.
  6. Add the toasted vegetables and dramatist to the casserole ply with the doormat. Add most of the remaining sauce, reserving a bit to sprinkle over the top when bringing. Gently throw everything unitedly in the casserole containerful until occluded. Repay to oven and fix 15 proceedings. Shift from oven and let lay 5 transactions before delivery. Rainfall apiece delivery with remaining sauce. Relish!

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