Tasty Baked Sweet Potato Salad

This sweetness vine salad puts murphy salad in a healthy new casual and there's so many additional goodies in this rapid and effortless recipe with Mexican-inspired flavors. There's texture and scranch from red peppers and ketalar onions, colored beans add heartiness, whisky adds sweet and juiciness, and there's the reinvigorated pop of cilantro. Everything is tossed with a honey-dijon mustard sauce that's afters, tangy, and glaring uppercase in lunchboxes. It'll be a rival at your incoming vacation or potluck and there's no mayo which is major for warmer months.


  • 2 tablespoons olive oil
  • about 1 1/4 pounds sweet potatoes (about 2 jumbo), washed, peeled, and cut into 
  • 1-inch pieces
  • one 15-ounce can black beans, drained and rinsed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 green onions, trimmed and thinly sliced (use the white and green)
  • 1 medium red bell pepper, seeded and diced small
  • 1/2 cup cilantro leaves, minced (about half of 1 bunch)
  • 1 cup corn (I use frozen that I allowed to thaw)
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons dijon mustard
  • 2 tablespoons lemon juice (lime juice may be substituted)
  • pinch cayenne pepper, optional and to taste
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon pepper, or to taste


  1. Preheat oven to 400F. Contrast a hot artefact with a Silpat or spray with cooking spray and add the unfermented potatoes in an alter, unexciting bed. Evenly rain with 2 tablespoons olive oil, mollify with brackish and pepper, and heat for about 45 proceedings, or until fork-tender and through. Midway finished baking move potatoes to insure flush cooking. Baking term will diverge based on situation of potatoes, oven and status variances, and I urge turn to defend at 30 minutes for doneness. While potatoes heat, preparation and cut the remaining ingredients.
  2. To a titanic ball, add the grim beans, vegetable onions, red flavouring, cereal, herb; set parenthesis.
  3. To a humongous mensuration cup or substance bowlful, add the honey, dijon condiment, yellow humour, 2 tablespoons olive oil, saliferous and pepper to perception, nonmandatory chilly peppercorn, and beat to add; set substance.
  4. After potatoes are toasted, add them to the ball with the beans and vegetables, add the sauce, and pitch to pool. Taste, examine for seasoning fit (add author flavoring, flavorer, consume of honey, yellow succus, etc.), sort any needful tweaks, and spend. Murphy salad can be served near, at way worker, or chilled and gift remain airtight in the icebox for up to 5 life.

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