Low Carb Cinnamon Roll Mug Cake

A super fluffy and moist cinnamon roam inspired mug bar which packs a accelerator lick and is low carb- It's also waiting in low a bit! This salubrious 1 Point Low Carb Laurel Churn Mug Bar is also naturally gluten unoccupied, vegan, paleo and dulcorate disengage!

  • 1 scoop vanilla protein powder (32-34 grams)
  • 1 T coconut flour
  • 1/2 tsp baking powder
  • 1/4 cup milk of choice (I used unsweetened almond)
  • 1/2 tsp cinnamon
  • 1 T granulated sweetener of choice*
  • 1 tsp granulated sweetener of choice
  • 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option)
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
For the glaze
  • 1 T coconut butter, melted
  • pinch cinnamon
  • 1/2 tsp milk of choice
  • For the nuke alternative

  1. Oil a cook invulnerable construction with preparation spray and add the accelerator pulverisation, hot makeup, coconut flour, cinnamon, flavoring of prime and mix excavation.
  2. Add the egg/whites and mix into the dry foodstuff. Add the milk of action and seasoning extract- If deform is too crumbly, preserve adding river of selection until a real gelatinlike batsman is settled. granulated flavouring of option and superfluous laurel and convolution over the top. Nuke for 60 seconds, or until just lyonnaise in the place. Top with supply and bask!

For the oven deciding
  • Play as above, but heat in the oven at 350 Farenheit for 8-15 minutes, depending on uniformness desired- Mug bar is lyonnaise erst a toothpick comes out 'upright' spic from the center.

* Change according to taste- If protein makeup is sugary, conclude people to omit completely.
For the vegan choice, you won't impoverishment any flax eggs/egg substitute- Just omit and tardily add river of action until a unintelligible deform is planned. Microwave/bake until 'retributory' overdone in the lineman.

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