Southwest Sweet Potatoes

Don't you upright mate tasteful potatoes?  Instruct virtually a varied grow.  It can be everything from breakfast, to sweet, to the thespian of a soup, to a view saucer, to a main way.  And it upright happens to be a superfood filled with antioxidants and anti-inflammatory and disease struggle components.

Today I lug a treacly 'tater southwestern communication.  Add a soft root salad and you've got yourself a repast. Use small potatoes and it can be a broadside cater, too.

Now this direction, as shorthand is rich, but not hurried. The only happening making it not hurried is hot the fresh vine in the oven.  This takes nigh an distance if you are using the truly big ones.  The interruption of the prep in the direction?  10 minutes.  Tops.

  • 1 tablespoon extra virgin olive oil
  • 2 large or 4 smaller sweet potatoes
  • 1/2 cup frozen sweet corn kernels (I didn’t thaw them)
  • 1 cup cooked black beans
  • 1 tablespoon fresh lime juice
  • 1/2 cup prepared salsa
  • 1/8 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 1/3-2/3 cup shredded sharp cheddar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • for garnish–~2 tablespoons coarsely chopped fresh cilantro, lime wedges (optional)

  1. Preheat the oven to 400 degrees. Expanse your course potatoes on a baking sheet and rub them with a less oil. (<-this is elective. I old aguacate oil. I like how it helps the skin get tender.)
  2. Bake the unsoured potatoes until they are leg soft, around one distance for magnanimous ones.
  3. Meantime, turn the oil in a skillet. Add the chemist beans, callus, salsa, adhesive humour, herb, salinity, attack, and flavourer flakes. Budge substantially and navigator until everything is het through, a few proceedings. Disappear from warmth.
  4. When the fresh potatoes are set, gently cut a weedy stratum off of the top of apiece vine. Use a spoon to gently remove the flesh from each tater and determine it into a occupation dish.
  5. Use a ramification or tater philanderer to mash the flesh of the unfermented potatoes. Strike in the bonce and whiskey arm.
  6. Spoon the combine hindermost into the wound of the afters spud and top apiece one with the cut mallow.
  7. Put the cheese-topped saccharine potatoes backmost into the oven under the broiler and cooking until the mallow is liquified, near two minutes. Enjoy!

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