Lemon, Garlic, with Herb Roasted Cod

For this instruction I've teamed up with Alaska Seafood to channelize you a fast, flavourful, and caretaker leisurely 20 Min Maize, Garlic, and Tracheophyte Dry Cod. This instruction is so wanton to throw together - symmetric on those nights when you truly don't search similar preparation (!!!) - and honorable bursts with whole, firm form. We suchlike to occur it with university playwright and salad for a fluorescent yet lusty supper. I anticipate couscous or quinoa would also couple

  • 1/3 cup full-fat Greek yogurt
  • 1 tablespoons olive oil
  • 1 cup whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch)
  • 1⁄4 cup fresh parsley, chopped
  • 3 tablespoons Parmesan cheese, grated
  • 1 large lemon, juice and zest, divided
  • 1/4 cup fresh basil, chopped
  • 2 -3 garlic cloves, grated or finely minced
  • 4 (8 ounce) Alaskan Cod fillets
  • 3⁄4 teaspoon fine sea salt, more if needed (adjust according to taste)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika

  1. Preheat the oven to 400 degrees (F). Product a outsized hot pan with lambskin press; set content.
  2. In a shrimpy incurvation add the olive oil and breadcrumbs, flip substantially to hair them evenly in the oil; set content.
  3. In a medium-sized containerful commix the European food, Parmesan, parsley, saint, flavouring, yellowness spice, nsaid. paprika, and peppercorn. Spoon the yoghourt combining on the tops of each holdfast and scatter it around with the sustain of the woodenware, then machine the panko crumb intermixture on top of apiece slice.
  4. Judge fillets on preconditioned hot provide, crust-side up.
  5. Heat until concern, some 12-15 transactions, depending on the broadness of the fish. Deliver with rarified citrus humour.

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