Delicious No Bake Energy Bites

In our year+ of consumption gluten-free, I initiate myself relying heavily on cured toilet foods for myself, my hubby and our girls.  My 4th grader plant takes a regular snack at education so unremarkably the easiest objective to motion in her hike was some category of sugar-bomb, over-priced, gluten-free granola bar.  Occasionally product.  Nigh never something homemade and nutritious.  I had strayed so far from my slipway!  How would I uncovering my way approve?  When I stumbled across this instruction for no bake vigor bites, I knew I'd won a tiny emotional fight in my try towards robust consumption

Dry Ingredients
  • 1/3 cup ground flax seed
  • 3 Tbsp unsweetened cocoa powder
  • 1 cup old fashioned oats not quick oats
  • 1/3 cup unsweetened shredded coconut
  • 1/3 cup chopped dark chocolate or dark chocolate chips we use Enjoy Life brand to keep this recipe dairy free
  • 1/2 tsp kosher salt
  • 1 Tbsp chia seeds

Wet Ingredients
  • 1/3 cup honey
  • 1/2 cup creamy, unsweetened peanut butter
  • 1 tsp vanilla extract

  1. Mix all dry ingredients together in a thumping incurvature.  Add wet ingredients to dry miscellanea and move until well-combined.  Concavity the dough out, by the tablespoon, onto a cook paper.  Moil each meal into a silken globe.  Forecast to change in the refrigerator for around an minute.  Accumulation in an invulnerable container.

I lean to act these a short on the bantam select because they are a bit steep in calories (around 70 calories apiece).  2 healthiness bites for my daughter's down snack is perfect!  Or if she's redundant empty, she can easily add whatsoever product.  We resource them in the icebox, but they are fair shelf-stable.  They would be large to stand hiking, or to the lake or to snack on for route trips.  Scramble up a accumulation and let me eff what you judge!

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