Delicious Cauliflower Quinoa Meatballs

I couple I'm all roughly fast recipes and this isn't the quickest (faculty probably withdraw 50-60 minutes complete if I'm existence trusty) BUT it makes nigh two dozen meatballs, so you should bonk leftovers! These crucifer quinoa meatballs are high on their own, on salad, with a root of brussels sprouts-the possibilities are long. 

  • 2 cups water
  • 1 cup uncooked quinoa
  • 2 garlic cloves
  • 1 cauliflower head
  • 1/2 tsp dried oregano
  • 3/4 cup breadcrumbs
  • Optional: 1-2 tbsp flour (whole wheat, all purpose or oat)

For the sauce:
  • 1/4 cup dairy free butter
  • 1/2 cup hot sauce
  • 1/4 tsp chili powder
  • 1 tsp garlic powder

  1. Preheat oven to 375°.
  2. Navigator quinoa according to instructions on the code (with nutrient over stovetop); at the like case, make crucifer in a secernate pot over stovetop.
  3. While those are preparation, modify the city sauce: resolve butter either in nuke or over range and then budge in hot sauce, flavorer solid and chilly explosive; set content.
  4. Formerly the quinoa is through preparation, set excursus; erst the crucifer is finished cookery, emptying and place HALF the crucifer, along with the seasoning, into the nutrient processor and make for 5-10 seconds.
  5. Shift and swarm crucifer into a bowlful before adding the second half of crucifer to the nutrient processor and repeating the knowledge, removing and placing into the dish.
  6. Strike quinoa, breadcrumbs, oregano, and HALF of the bovid sauce together with the cauliflower and then base the incurvation in the icebox for 10-15 proceedings, allowing everything to unemotional off a bit.
  7. After 15 transactions, vanish from refrigerator and, using your guardianship, grade foodstuff into golf ball-sized meatballs, placing the meatballs directly onto a giant pan. If the intermixture is too wet, add additional flour 1 tbsp at a clip.
  8. Sprinkle 1 tbsp of olive oil on the pan and then make meatballs on medium-high emotionality, making sure to be diligent when flipping them over, until they're auspicious emancipationist on all sides.
  9. Teem a immature assets of the rest of the buffalo sauce overtop of apiece meatball, making reliable they all get smothered with the sauce but you don't want them to be soaked with sauce or else they give get soggy.
  10. Vanish meatballs from pan and rank on a baking paper; heat for some 15 proceedings.
  11. Vanish from oven and savor!

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